What specific contribution do both Vitamin A and Vitamin C make towards maintaining the health of the skin?
Answer
Vitamin C acts as a cofactor for collagen production, and Vitamin A supports cell turnover and repair.
The synergistic action of two key vitamins supports overall skin vitality when consuming custard apples. Vitamin C is essential because it participates directly in the biosynthesis of collagen, the protein fabric that gives skin its strength and ability to resist stretching. Concurrently, Vitamin A plays a distinct role by promoting the natural process of cell turnover, which involves the shedding of older cells and the creation of new, healthy skin cells, thus facilitating effective repair mechanisms.
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