What advantage does the 'whole-fruit nature' of custard apple offer concerning blood sugar management compared to refined sugars?
Answer
The sugars are packaged with fiber, minerals, and water, leading to a gentler overall glycemic impact.
When sugars are consumed as part of whole fruit, the presence of other integral components fundamentally alters their metabolic pathway compared to isolated, refined sugars. In the case of the custard apple, the sugars are intrinsically linked with dietary fiber, essential minerals, and water content. This packaging effect ensures that the sugars are released and absorbed over an extended period, resulting in a glycemic impact that is markedly gentler and more manageable for the body than that caused by consuming simple, refined sugars or fruit juices where these protective elements are absent.
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