What effect does the fiber in custard apples have on the rate sugars are absorbed into the bloodstream?
Answer
It slows down the digestion process, leading to a gentler rise in blood sugar levels.
The fiber inherent in the fruit plays a significant regulatory role in carbohydrate metabolism by physically influencing the digestive timeline. By slowing down the overall rate at which food moves through the digestive tract, the fiber effectively moderates the speed at which the naturally occurring sugars are released and subsequently absorbed into the systemic circulation. This controlled release mechanism results in a much gentler and more sustained rise in blood sugar concentrations, contrasting sharply with the rapid spikes seen after consuming refined sugars.
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