What dietary strategy is recommended for maximizing consistent support from raw onion intake?

Incorporating finely minced raw onion into vinaigrettes or salsas

Given the strong flavor profile of raw onions, which often limits the volume a person can comfortably consume daily, a strategy of consistent, moderate integration is advised over sporadic, large consumption attempts. The recommended approach involves incorporating these beneficial ingredients in smaller, managed quantities throughout the day. This can be achieved effectively by finely mincing the raw onion and integrating it into items like homemade vinaigrettes, fresh salsas, or using it as a topping for salads and whole grains. This method ensures a regular, sustained exposure to the beneficial sulfur compounds without the potential for digestive upset that high, isolated doses might cause.