Besides onions and garlic, what group of vegetables is cited for positive impact on liver maintenance?
Answer
Cruciferous vegetables, like broccoli
Achieving comprehensive liver health maintenance requires a varied dietary approach rather than focusing on just one food item. While onions and garlic are recognized for their benefits, the text points out that other dietary components are frequently suggested for their positive effects on the liver. Specifically mentioned in this context are cruciferous vegetables, with broccoli cited as a primary example within that group. Furthermore, ingredients such as coffee and various types of herbs are also noted for their ability to interact positively with the body's defense systems relevant to liver function.
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