What chemical class do onions share with garlic that supports antioxidant defenses?

Answer

Sulfur-containing compounds

Onions, along with related alliums such as garlic, derive a substantial portion of their recognized health advantages from compounds rich in sulfur. When the physical structure of an onion is disrupted, either by chopping or chewing, these sulfur-containing compounds are released into the system. These particular substances play a crucial role in bolstering the body's overall antioxidant defenses. While onions certainly contain other beneficial substances like flavonoids and various antioxidants, the text specifically points to the sulfur compounds as being key contributors to the antioxidant mechanism often discussed in relation to alliums and hepatic support.

What chemical class do onions share with garlic that supports antioxidant defenses?

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