What components in ginger are responsible for aggressively stimulating the digestive lining leading to overuse side effects?
Answer
Pungent, volatile oils and phenols
The very chemical constituents that grant ginger its beneficial therapeutic qualities—specifically its strong flavor and health-supportive characteristics—are also the culprits behind digestive irritation when intake is excessive. These components are identified as the pungent, volatile oils and phenols present in the root. When these substances are present in large quantities, they act too aggressively on the sensitive lining of the digestive tract, leading directly to the predictable unwanted outcomes, most notably heartburn and diarrhea.
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