What beverage consumption level is 200 mg of caffeine in an Alani often equivalent to?
Answer
A strong cup of brewed coffee
To provide context for the 200 mg caffeine content found in a typical 12-ounce Alani can, the amount is often directly equated to drinking a strong cup of brewed coffee. This comparison helps consumers understand the stimulant dosage they are ingesting. Furthermore, combining this intake with other sources, such as a standard 8-ounce cup of coffee later in the day (which itself can range from 95 to 200 mg), rapidly pushes an individual beyond general guidelines suggesting a safe upper limit of around 300 mg for most healthy adults.
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