Why is a long, slow cooking process recommended for preparing split peas?
Answer
It breaks down fibers and compounds to aid digestion
The preparation method for split peas significantly impacts how the body absorbs their nutrients. The long, slow cooking process is essential because it effectively breaks down the tough fibers and complex compounds inherent in dried pulses. This breakdown makes the peas easier for the digestive system to process and absorb. By improving digestibility, slow cooking minimizes the burden on the gut, making the nutrients more bioavailable and less likely to cause digestive distress.
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Vegan Split Pea Anti-Inflammatory Soup Recipe (no oil) - YouTube
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