What blood biomarker is commonly used to measure the levels of chronic inflammation?
Answer
C-reactive protein
Chronic inflammation is often objectively measured through specific biomarkers present in the bloodstream. C-reactive protein (CRP) is a well-established clinical marker used to gauge the level of inflammation in the body. Research and clinical observations have consistently shown that diets rich in whole, plant-based foods, such as legumes like split peas, are associated with lower circulating levels of CRP, indicating a reduction in systemic inflammatory states.
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Vegan Split Pea Anti-Inflammatory Soup Recipe (no oil) - YouTube
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