How do the phenolic compounds and flavonoids in split peas combat oxidative stress?
Answer
They neutralize free radicals that cause cellular damage
Oxidative stress is defined by an imbalance between harmful free radicals and the antioxidants needed to neutralize them. Split peas are a significant source of phenolic compounds and flavonoids, which function as powerful plant-based antioxidants. These compounds actively seek out and stabilize free radicals, thereby preventing these unstable molecules from causing damage to cellular structures. This process creates a protective shield for cells against metabolic and environmental stressors.
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Vegan Split Pea Anti-Inflammatory Soup Recipe (no oil) - YouTube
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