Why must individuals on very low-carb ketogenic diets account for jicama despite its high fiber content?
Answer
Because net carbs remain present due to the natural sugars like fructose.
Although jicama is beneficial for its fiber, individuals adhering strictly to very low-carbohydrate ketogenic diets must incorporate it into their daily intake tracking because it still contributes to the net carbohydrate count. Jicama contains natural sugars, notably fructose. Even though the overall sugar quantity might be lower compared to many other starchy vegetables or fruits, these sugars are not zero-carb. Consequently, the net carbs—total carbohydrates minus the amount of fiber—must be accounted for to maintain ketosis, making mindful portion control essential for those adhering to stringent carb monitoring.
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