Which nutrient, abundant in many fruits and vegetables, helps balance the negative effects of sodium on blood pressure?
Answer
Potassium.
The balance between certain minerals plays a key role in maintaining healthy blood pressure regulation, especially concerning sodium intake. Potassium is a vital electrolyte that is naturally concentrated in high amounts within numerous fruits and vegetables, such as bananas and sweet potatoes. This mineral exerts a beneficial physiological effect by counteracting or mitigating the negative impact that high levels of sodium can have on arterial pressure. By increasing the intake of potassium-rich produce alongside reducing salt, individuals can proactively manage their blood pressure readings toward healthier levels.
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