What is the primary dietary goal concerning fats for cardiovascular health improvement?

Replace saturated and trans fats with healthier unsaturated fats.

A fundamental step in supporting cardiovascular function through diet involves recognizing that not all fats are equivalent in their impact. The critical goal is to actively minimize the consumption of saturated fats and trans fats, which are commonly associated with processed foods, high-fat dairy products, and red meats, as these contribute negatively to cholesterol profiles. These should be intentionally replaced with unsaturated fats. Monounsaturated and polyunsaturated fats are particularly beneficial, especially those rich in omega-3 fatty acids, because they are recognized for actively improving cholesterol profiles and possessing anti-inflammatory properties, thus supporting the health of the arteries.