What is the typical weekly goal for moderate-intensity aerobic conditioning?

Answer

Around 150 minutes of moderate-intensity activity per week.

Aerobic conditioning forms the cornerstone of maintaining robust heart fitness. For individuals focusing on moderate-intensity cardiovascular exercise, such as brisk walking or cycling, the established recommendation centers on accumulating a total duration over the course of a typical week. This target is set at approximately 150 minutes. If the activity undertaken is of a more vigorous nature, requiring greater exertion where sustained conversation becomes difficult, the recommended duration decreases proportionally to 75 minutes weekly. The underlying principle emphasizes consistency in elevating the heart rate over a sustained period.

What is the typical weekly goal for moderate-intensity aerobic conditioning?

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