What is the ideal measurement for blood pressure control according to general targets?

Below 120/80 mm Hg.

Blood pressure quantification reflects the continuous force exerted by circulating blood against the interior surfaces of the arteries. When this force remains persistently high, a condition known as hypertension, the heart is forced to expend significantly more energy over extended periods. This chronic overexertion can lead to pathological changes, such as the thickening and stiffening of the arterial walls. Therefore, the generally accepted optimal target for maintaining arterial health and reducing strain on the cardiac muscle is to keep this measurement below the threshold of 120 for the systolic pressure and 80 for the diastolic pressure, expressed in millimeters of mercury (mm Hg).