What specific label should consumers look for when purchasing canned vegetables or soups to reduce sodium intake?
Answer
"No salt added" or "low sodium" versions.
Excessive consumption of sodium is directly correlated with the development of hypertension, a significant contributor to heart disease risk. While the modern diet often conceals high salt levels in processed, canned, or restaurant-prepared foods, consumers have control over packaged items. When selecting goods like canned vegetables or pre-made soups, the most effective action for immediate sodium reduction is to seek out packaging that is specifically labeled as containing either 'no salt added' or that falls under the category of 'low sodium' formulations, ensuring the necessary salt content is minimized.
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