When is it generally advised to drink fresh Ash Gourd juice for maximum cleansing effect?
Answer
First thing in the morning on an empty stomach.
To maximize the reputed cleansing and cooling benefits of fresh ash gourd juice, the conventional recommendation dictates specific timing for consumption. It is generally advised to drink the juice immediately upon waking, while the stomach is empty. This practice ensures the liquid has an unobstructed passage through the entire digestive system before denser, more complex foods are introduced later in the day. Allowing this uninterrupted transit is key to enabling the juice to effectively work on cleansing the tracts of accumulated waste products and toxins.
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