Besides Vitamin C, what essential minerals are measurable in Ash Gourd?
Answer
Iron, calcium, and phosphorus.
While the ash gourd is primarily lauded for its water content, a closer look at its nutritional makeup reveals the presence of vital micronutrients that contribute to its medicinal value. Specifically, the gourd contains measurable quantities of essential minerals, including iron, which is important for oxygen transport; calcium, crucial for bone health; and phosphorus, vital for energy transfer and cell structure. Alongside these minerals, the gourd is also a source of Vitamin C, essential for immune function, and various B vitamins.
#Videos
Benefits of Ash Gourd Juice | Winter Melon Juice - YouTube
Related Questions
What is the scientific name for Ash Gourd, also called Winter Melon?What percentage does the Ash Gourd's water content sometimes near?How does the dietary fiber in Ash Gourd aid the gastrointestinal tract?Why is Ash Gourd believed to help regulate body temperature?In Ayurvedic practice, what influence is Ash Gourd believed to have on the nervous system?When is it generally advised to drink fresh Ash Gourd juice for maximum cleansing effect?Besides Vitamin C, what essential minerals are measurable in Ash Gourd?What is the suggested starting guideline when consuming Ash Gourd juice daily?What warming spices can be used when sautéing Ash Gourd to balance its coolness?How long should a larger batch of freshly extracted Ash Gourd juice ideally be stored?