When aiming for year-round enjoyment, why is opting for frozen loganberries preferable to dried versions?
Answer
Dried berries can lose significant phytonutrients and concentrate their sugar content.
When purchasing loganberries for consumption outside their short harvest window, freezing is generally recommended over drying. The dehydration process necessary for creating dried berries results in the degradation and loss of important phytonutrients that contribute to the fruit's health benefits. Simultaneously, drying concentrates the natural sugars present in the fruit, potentially altering the desired tart flavor profile and increasing the sugar load per serving, whereas freezing better preserves the beneficial compounds found in the raw fruit.
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