What vital cellular process requires Folate (Vitamin B9) in daikon, making it important during pregnancy?
Answer
Cellular growth and DNA synthesis
Folate, also known as Vitamin B9, is a crucial B vitamin provided in significant amounts by daikon radishes, often supplying a high percentage of the recommended Daily Value. Its primary physiological importance lies in its indispensable role in fundamental cellular operations, specifically facilitating rapid cellular growth and the complex processes involved in DNA synthesis. Because these processes are critical for the development of new tissues and cell replication, adequate folate intake becomes especially vital during periods of rapid growth, most notably during pregnancy, where deficiencies can severely impact fetal development.
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