What specific tracking methodology is suggested for comparing subjective well-being against objective lunar dates over three cycles?

Note perceived mood, sleep quality score (1 to 10), and emotional events on full, new, and quarter phases

To move beyond relying on memory, which is prone to filtering events that confirm existing beliefs, a structured self-reporting system is suggested for personal assessment. This involves instituting a tracking log for three full lunar cycles where the individual meticulously notes their perceived mood, assigns a sleep quality score typically on a scale from 1 to 10, and records any significant emotional events. Crucially, these records should be taken not only on the dates of the full moon but also on the new moon and the quarter phases. Comparing these subjective ratings against these objective calendar dates helps reveal whether internal states fluctuate independently of the moon phase, thereby challenging the perceived link.