What specific gastrointestinal disturbances are commonly reported when consuming higher supplemental doses of alfalfa?

Loose stools and diarrhea

Alfalfa is notably high in dietary fiber, and when introduced into the diet, especially in concentrated supplemental amounts or too quickly, it can significantly alter normal bowel regularity. The digestive changes experienced by some individuals are predictable given this high fiber load. The adverse reactions explicitly mentioned include an increase in the volume and frequency of bowel movements. More specifically, users may develop loose stools and outright diarrhea. These symptoms are frequently accompanied by general abdominal discomfort and increased intestinal gas production. For vulnerable populations, like nursing mothers, excessive consumption could even transmit these digestive issues to the infant in the form of diarrhea.