What mineral in eggplant supports thyroid gland function and metabolic activity?
Answer
Manganese
Manganese is an essential trace mineral found within eggplant that plays several critical roles in maintaining metabolic equilibrium. It is directly involved in the processes required for the breakdown of carbohydrates, cholesterol, and glucose, facilitating necessary enzyme reactions that drive overall metabolism. Crucially, manganese also supports the optimal function of the thyroid gland, which serves as a key regulator for the body's metabolic rate. A single cup serving can contribute a notable fraction, around 5 to 10 percent, of the recommended daily requirement for this mineral.
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