In weight management context, why are radishes considered excellent for promoting satiety?
Answer
High volume relative to energy density
Radishes support weight management goals primarily due to their energetic composition. They are characterized by being largely composed of water and fiber, meaning they possess a high volume that takes up space in the stomach but a very low energy density (few calories). Consuming a generous quantity of this high-volume, low-calorie food helps induce satiety, which is the feeling of fullness. This sensation is crucial because it naturally curbs the appetite and helps prevent subsequent overconsumption of more calorie-dense foods later in the day.
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