Besides Quercetin, what broader spectrum of essential nutrients do onions provide for general daily intake?
Answer
Potassium, Vitamin C, and various B vitamins
Onions contribute significantly to general daily nutritional requirements beyond just their flagship antioxidant, quercetin. They are noted as being good sources of several key micronutrients essential for various bodily functions. Specifically, onions supply potassium, which aids in fluid balance, Vitamin C, important for immune function, and various B vitamins. This combination provides a more complete nutritional profile suitable for regular, high-volume dietary inclusion, supporting general wellness rather than just specialized acute effects like those targeted by allicin.
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The POWER of Onions & Garlic // Spartan HEALTH 028 - YouTube
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