Why does the two-hour half-life of ginger components suggest a specific dosing strategy?

It suggests spreading out smaller doses is more effective than taking one very large dose.

Understanding the short half-life of ginger's active components—approximately two hours—provides insight into optimizing its effectiveness. Because the active constituents are metabolized and cleared relatively quickly from the system, relying on one very large dose may lead to periods where therapeutic levels drop significantly before the next ingestion. Therefore, to maintain a more consistent therapeutic presence throughout the day, the established best practice is to spread smaller, measured doses out over time, ensuring continuous support from the beneficial compounds.