What gastrointestinal side effects emerge when ginger exceeds 5 or 6 grams daily?
Answer
Heartburn, diarrhea, and abdominal discomfort.
Although ginger is generally safe in moderation, consuming excessive quantities can lead to adverse events, typically manifesting as mild gastrointestinal disturbances. When doses are suggested to exceed thresholds of 5 grams per day or 6 grams per day, individuals may experience side effects such as heartburn, diarrhea, and general abdominal discomfort. Furthermore, irritation of the mouth and throat can also occur at these higher intake levels. These issues usually arise when intake shifts from amounts found naturally in food and recipes to high-dose supplement levels, indicating the body's tolerance level has been breached.
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