What is the recommended safe daily limit for raw ginger intake during pregnancy?
Answer
About 1 gram daily.
While ginger is recognized by organizations like the American Academy of Obstetrics and Gynecology as an acceptable non-pharmaceutical intervention for managing nausea and vomiting associated with pregnancy, its use during gestation demands significant moderation due to potential risks. Experts stress caution because ingesting ginger in high quantities while pregnant could potentially increase the risk of miscarriage. Consequently, if an individual is pregnant, the recommended safe amount is often strictly limited to approximately 1 gram daily, and consultation with a healthcare provider is deemed essential before any increase in consumption is considered.
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