Which two primary phytonutrients provide endive with its notable antioxidant capabilities?
Answer
Kaempferol and Quercetin
Endive contains specific compounds that contribute significantly to its antioxidant power, helping to neutralize harmful free radicals and mitigate oxidative stress. The two primary phytonutrients frequently cited for this capability are kaempferol and quercetin. These flavonoids work by neutralizing unstable molecules in the body. By supplying these antioxidants, endive helps the body mitigate oxidative stress, which is otherwise linked to aging and the development of chronic illnesses, suggesting a protective effect against cellular damage across various systems.
Related Questions
What critical bodily process requires the Vitamin K found significantly in endive?Which two primary phytonutrients provide endive with its notable antioxidant capabilities?For what fundamental cellular process is Folate (Vitamin B9) in endive fundamental?Which essential mineral present in endive helps maintain proper fluid balance and blood pressure regulation?Which form of endive is distinguished by its frilly, slightly spiky leaves and pronounced bitterness?What structural component of endive promotes digestive regularity by adding bulk to stool and increases satiety?What characteristic flavor profile defines endive, which signals the presence of beneficial bitter principles?What specific role in bodily function is Vitamin A, found in endive, well-known for supporting?How is endive generally characterized within the Ayurvedic framework regarding bodily *Pitta*?What unstable molecules do the antioxidants kaempferol and quercetin in endive work to neutralize?