What structural component of endive promotes digestive regularity by adding bulk to stool and increases satiety?
Answer
Fiber content
The structure of endive directly supports digestive wellness primarily through its significant fiber content. Fiber is essential for digestive health because it adds necessary bulk to the stool, which is the mechanism that aids in preventing and alleviating constipation. Furthermore, this bulk contributes significantly to the feeling of fullness experienced after consumption, known as satiety. This dual action of promoting regularity while increasing satisfaction is a major mechanism by which endive supports body composition goals.
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