What unstable molecules do the antioxidants kaempferol and quercetin in endive work to neutralize?
Answer
Free radicals
The primary function of the potent antioxidants present in endive, namely kaempferol and quercetin, is to combat cellular damage caused by unstable molecules circulating in the body. These harmful, unstable molecules are specifically identified as free radicals. When free radicals accumulate in the system, they lead to a condition known as oxidative stress, which is linked to the acceleration of aging and the development of various chronic illnesses. By neutralizing these entities, the phytonutrients in endive provide a protective effect against this cellular deterioration across different body systems.
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