Which essential mineral present in endive helps maintain proper fluid balance and blood pressure regulation?
Answer
Potassium
Endive contributes several essential minerals to the diet, one of which is potassium. Potassium functions as an important electrolyte within the body. Its presence is key for maintaining the proper balance of fluids throughout the system and plays a direct role in regulating blood pressure levels. Furthermore, this mineral content, combined with the vegetable's fiber, contributes positively to cardiovascular health by helping to manage pressure.
Related Questions
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