Which specific polyphenols are mentioned as antioxidants in cucumbers?
Answer
Flavonoids and Tannins
Cucumbers contribute to the body's defense system against oxidative stress, which is caused by reactive free radicals, through the delivery of various antioxidant compounds. Specifically, the text identifies polyphenols, which are potent protective agents, present in cucumbers. The two classes of these compounds explicitly named are Flavonoids and Tannins. These phytochemicals actively engage in neutralizing free radicals within cells, thereby mitigating the daily cellular damage that contributes to aging and the development of chronic diseases. The presence of these specific antioxidants is a key component of the broader health advantages associated with consuming a diet rich in vegetables.
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