What should sliced cucumbers be paired with for better absorption of fat-soluble Vitamin K?
Answer
A healthy fat source like olive oil or avocado
While cucumbers provide essential fat-soluble vitamins like Vitamin K, the body's capacity to utilize these nutrients is dependent on consuming them alongside appropriate dietary components. Vitamin K, being fat-soluble, requires the presence of dietary fats to be efficiently absorbed through the intestinal lining and made available for use in processes like blood clotting and bone metabolism. Therefore, maximizing the nutritional return from cucumbers, especially for Vitamin K, is best achieved by combining them with a source of healthy fat. Examples provided include drizzling them with olive oil or serving them alongside slices of avocado, which facilitates this necessary absorption pathway.
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