Which essential micronutrient in cucumbers supports blood clotting and bone health?

Vitamin K

While cucumbers offer a spectrum of vitamins, Vitamin K stands out as a crucial micronutrient they supply, especially when the skin is consumed. Vitamin K plays a non-negotiable role in the body's physiological processes, most notably by being vital for proper blood clotting mechanisms, which prevents excessive bleeding following injury. Beyond coagulation, this vitamin is also instrumental in maintaining skeletal integrity, directly supporting bone health by participating in the processes that regulate bone mineralization and maintenance. Although cucumbers are not the most concentrated source compared to some leafy greens, their contribution of Vitamin K, alongside Vitamin C and B vitamins, adds substantial value to one's daily intake without adding excess sugars or fats.