Why is leaving the cucumber peel on highly advised for maximizing constipation relief benefits?

Answer

Peeling significantly reduces fiber and some vitamins and minerals.

The peel of the cucumber is a rich source of beneficial components, most notably dietary fiber, but it also houses a significant concentration of certain vitamins and minerals, including Vitamin K. When the cucumber is peeled, a substantial portion of these valuable nutrients is discarded along with the outer layer. Since fiber is critical for providing the necessary bulk and motility support to regulate bowel movements and ease constipation, removing the peel directly diminishes the effectiveness of the cucumber as a digestive aid. Therefore, for those specifically seeking relief from digestive slowdown, consuming the cucumber unpeeled ensures the intake of the maximum available fiber content.

Why is leaving the cucumber peel on highly advised for maximizing constipation relief benefits?

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