Which essential minerals, besides Vitamin C, are confirmed to be present in thimbleberries?
Answer
Calcium and iron
Nutritionally, thimbleberries contribute several key micronutrients vital for a balanced diet. While they are recognized as a strong source of Vitamin C, which is important for immune function and collagen synthesis, they also provide essential minerals. The text explicitly confirms the presence of significant levels of both calcium and iron within the fruit. Calcium is crucial for bone health and nerve function, while iron plays a vital role in oxygen transport in the blood. The combination of these minerals, antioxidants, and dietary fiber solidifies the thimbleberry's standing as a nutrient-dense food source derived from the wild.
Related Questions
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