How do the general Recommended Dietary Allowances (RDA) differ for adult men and women?
Answer
Adult men generally require 400-420 mg while women need 310-320 mg
The Recommended Dietary Allowances (RDA) for magnesium are quantified separately based on age and sex. Specifically, adult men typically have a higher recommended intake, generally falling in the range of 400 to 420 mg every day. Conversely, adult women require slightly less, with their general recommendation set between 310 and 320 mg daily. It is important to understand that these figures represent the total required intake derived from all sources, including both magnesium naturally present in food and any supplemental intake.
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