How does the Resistant Starch (RS) component in taro specifically contribute to better long-term blood sugar management?

Answer

It improves the body's responsiveness to insulin

Taro root’s carbohydrate profile offers metabolic advantages due to both its fiber and Resistant Starch (RS) content, classifying it as having a medium Glycemic Index (GI). The RS portion, which passes undigested into the lower digestive tract, has a distinct positive effect on glucose regulation beyond slowing absorption. Specifically, research indicates that resistant starch improves the sensitivity of the body's cells to insulin. Improved insulin sensitivity is a critical factor for long-term blood sugar control because it means the body can move circulating glucose out of the bloodstream and shuttle it effectively into the cells for energy use or storage, thus leading to more stable blood glucose levels overall.

How does the Resistant Starch (RS) component in taro specifically contribute to better long-term blood sugar management?

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