What pairing strategy is recommended when managing diabetes while consuming star fruit?
Answer
Pairing it with a source of protein or healthy fat, like almonds.
Although the fiber content in star fruit helps temper the absorption rate of its sugars, for individuals managing diabetes, moderation is advised. A helpful strategy involves combining the fruit with other macronutrients to further stabilize blood sugar responses. Specifically, pairing the fruit with a source of healthy fat or protein, such as adding slices to Greek yogurt or eating them alongside a handful of almonds, helps create a slower-releasing energy source instead of causing a rapid spike in blood glucose levels.
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