If a healthy adult aims for 25-30 grams of daily fiber, what percentage does one medium star fruit typically provide?
Answer
About 15% of that goal.
A typical medium star fruit contributes approximately 4 grams of dietary fiber. When viewed against the daily fiber recommendation for a healthy adult, which usually ranges from 25 to 30 grams, consuming just one fruit fulfills roughly 15 percent of that daily requirement. This contribution offers a notable nutritional benefit without significantly increasing fat or sugar intake for that serving.
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