What is the primary digestive role of the insoluble fiber found in carrots?
Answer
Adds bulk to stool, promoting regular bowel movements.
Carrots contain both soluble and insoluble types of dietary fiber, both of which are beneficial for digestive regularity. The insoluble fiber component functions by increasing the overall mass and bulk of the stool passing through the colon. This added volume is crucial for stimulating peristalsis and ensuring smooth, regular bowel movements, which is the primary mechanism by which it helps prevent the common ailment of constipation. This contrasts with soluble fiber, which dissolves to form a gel and primarily serves to feed beneficial gut bacteria.
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