What combination makes carrots highly effective for promoting satiety for weight management?

Answer

Low calories, high water content, and dietary fiber.

Carrots are positioned as an ideal food choice for individuals focused on maintaining a healthy weight due to a beneficial combination of factors that contribute to satiety, which is the feeling of fullness. They are naturally low in caloric density while simultaneously possessing a high content of both water and dietary fiber. This trinity works together to increase the physical volume of food consumed relative to the calories ingested, leading to a significant feeling of being full. Consuming these nutrient-dense, filling foods allows for natural management of overall energy intake without relying solely on restrictive measures.

What combination makes carrots highly effective for promoting satiety for weight management?

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Mayo Clinic Minute: Why you should pick carrots for good health

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