What non-digestive supportive compounds, aside from potassium, are found in cucumbers?
Answer
Flavonoids and tannins
The health benefits of incorporating cucumbers extend beyond just their water and fiber contributions to digestion. Cucumbers contain a variety of important antioxidants, specifically naming flavonoids and tannins. These compounds play a role in protecting the body's cells from potential damage inflicted by free radicals. By neutralizing these damaging agents, antioxidants can contribute to lessening inflammation within the body, which in turn supports better overall systemic health and function. Furthermore, the presence of potassium in cucumbers works synergistically with their naturally low sodium content to help maintain healthy blood pressure levels, rounding out their systemic wellness contributions.
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