Which essential micronutrient, noted in the nutrient table, supports both blood clotting and bone health?
Answer
Vitamin K1
The fundamental vitamin and mineral profile of black currants contributes significantly to bodily functions beyond just immune support. Specifically, Vitamin K1 is highlighted as an essential micronutrient with dual roles. Primarily, it is necessary for the synthesis of various proteins that are integral to the body's blood clotting cascade, ensuring proper hemostasis following injury. Secondly, Vitamin K1 also plays an important, though sometimes less recognized, role in bone metabolism. Therefore, consuming black currants supplies this nutrient, contributing to both cardiovascular integrity through clotting support and skeletal maintenance.
#Videos
BLACKCURRANT Health Benefits - YouTube
Related Questions
What property gives black currants one of the highest ORAC scores among common berries?How does the Vitamin C concentration in black currants compare directly to oranges?What specific mechanism links black currant anthocyanins to improved vision health?Which immune cell functions are specifically supported by the high Vitamin C content of black currants?What role does the high potassium content of black currants play in cardiovascular function?Why is Vitamin C crucial for skin wellness derived from black currants?What is the relationship between the dark color of black currants and their primary protective agents?What concern must be balanced when integrating processed black currant products like jams into the diet?Which essential micronutrient, noted in the nutrient table, supports both blood clotting and bone health?What potential risk necessitates consulting a healthcare provider regarding high black currant intake?