What concern must be balanced when integrating processed black currant products like jams into the diet?

Added sugars in processed forms must be balanced against overall health goals

While black currants offer substantial nutritional benefits across various forms—fresh, frozen, juice, or jam—a necessary consideration arises when consuming processed derivatives like jams or commercial juices. Although processing can sometimes reduce the potency of sensitive vitamins like Vitamin C compared to the whole fruit, a major nutritional balancing act involves added sugars. Jams and many juices often contain significant amounts of supplementary sugars added during preservation or flavoring. Individuals focused on health goals, such as managing systemic inflammation or weight, must weigh the concentrated fruit nutrients against the intake of these added caloric sweeteners.