Which carotenoids accumulate in the retina to shield eyes from harmful light waves?

Answer

Lutein and Zeaxanthin

For vision support, the eyes rely on specific nutrients to counteract the detrimental cumulative effects stemming from aging and continuous light exposure. Tomatoes deliver two powerful carotenoids specifically for this purpose: lutein and zeaxanthin. These substances possess the unique characteristic of accumulating directly within the retina. Once accumulated, they function internally as natural shields designed to filter out damaging light waves that can negatively impact eye tissues over time. Incorporating tomatoes into the diet, rich in these two compounds, may consequently decrease the risk factors associated with developing serious age-related ocular conditions, such as cataracts and macular degeneration, providing targeted maintenance for clear vision.

Which carotenoids accumulate in the retina to shield eyes from harmful light waves?

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