What is the recommended delay period after finishing a meal before consuming a larger volume of fluids?
Answer
At least 60 to 90 minutes after finishing your meal
To effectively manage reflux related to mealtime fluid intake, a specific waiting period is advised after eating. It is recommended to wait a minimum of 60 to 90 minutes subsequent to completing a meal before consuming substantial quantities of any fluid. This delay is essential because it allows the stomach adequate time to begin the digestive process and process the solid food. Drinking large volumes too soon adds unnecessary liquid volume to the already full stomach, which creates pressure that pushes against the LES, thus increasing the likelihood of reflux events.
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