What fibrous component, associated with a low glycemic index, suggests slower carbohydrate release in skirret?
Answer
Inulin, a type of soluble fiber
For individuals monitoring carbohydrate intake, the structure of the fiber within a root vegetable is highly relevant, especially regarding blood sugar response. Skirret's fibrous structure suggests a mechanism for a slower release of carbohydrates when compared to refined starches. This effect is often attributed to the presence of inulin, which is specified as a type of soluble fiber frequently found in root vegetables, leading to the generally low glycemic index associated with such foods, even if specific glycemic load data for *Sium sisarum* is not universally documented.
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